The Yin-Yang of Fitness – Balancing Strength & Stillness
February 7, 2025
Benefits of Working with Me:
- Energy Boost: Enjoy consistent energy throughout the day by fueling your body with the right foods.
- Sustainable Eating Habits: Learn how to create long-term, healthy habits without feeling restricted.
- Stronger Connection to Your Food: Develop a deeper understanding of how what you eat affects your overall well-being.
Duration & Pricing:
- Initial Consultation: 1 hour – $200
- Follow-Up Sessions: 30-45 minutes every 2-4 weeks – $100 per session
So nice to meet you
Why Choose Zen Spartan for Your Healthy Eating Consultation?
Unlock the power of natural, green nutrition with personalized consultation tailored to your unique needs. With over 22 years of experience and a Harvard certification in Healthy Eating, I’ll help you make lasting changes that will nourish your body and energize your life.
How It Works:
Initial Consultation (1 Hour)
We start with a comprehensive discussion of your current diet, health goals, and lifestyle. I’ll provide personalized advice and set a clear plan to help you improve your nutrition.Follow-Up Sessions (30-45 Minutes)
Every 2-4 weeks, we check in on your progress, tweak the plan if necessary, and ensure you’re staying on track. These sessions provide ongoing support to make sure you continue seeing results.
Key Benefits of Healthy Eating Consultation
Focus on integrating natural, whole foods into your daily diet with practical, simple steps.
Facts
100% guaranteed satisfaction
Your health journey with Zen Spartan is backed by years of experience, expertise in nutrition, and a commitment to supporting you every step of the way. From personalized plans to ongoing support, I ensure you get the results you’re looking for.
Results you can expect
Increased Energy
88%
Sustainable Eating Habits
92%
Improved Health
77%
FAQ
Your questions answered
Our consultation is unique because it blends cutting-edge nutrition science with a personalized approach, grounded in 22 years of experience. I offer sustainable eating habits, focusing on whole, green foods that naturally energize and heal. My Harvard certification and holistic experience ensure you receive expert guidance every step of the way.
If you are ready to make lasting changes to your health, improve your energy levels, and develop a deeper connection to the food you eat, this consultation is for you. Whether you’re looking to lose weight, build healthier habits, or simply learn more about nutrition, my approach is designed to fit your unique needs.
During the initial consultation, we’ll review your current eating habits, health goals, and lifestyle. I’ll create a personalized nutrition plan tailored to your specific needs, and we’ll set clear, actionable steps to improve your nutrition. Follow-up sessions ensure you’re staying on track and offer adjustments to your plan as needed.
The initial consultation lasts about 1 hour. Follow-up sessions typically last 30-45 minutes, every 2-4 weeks, ensuring that you stay on track and make continuous progress toward your health goals.
Zen Spartan’s consultation stands out because I take a holistic approach that blends nutrition, fitness, and mindfulness. With over two decades of experience and a commitment to helping over 3000 individuals achieve optimal health, you get expert guidance and a supportive partnership throughout your journey.
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Categories
- Healthy Eating
- Holistic Health
- Nutrition Tips
- Fitness & Wellness
- Mindfulness & Meditation
- Weight Loss Strategies
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Credits
Special thanks to Harvard University for providing the certification in Healthy Eating and to my clients for their trust and feedback in shaping the consultation services.