Welcome to ZenSpartan

Master Strength. Embrace Balance. Achieve Your Peak Health.

We advocate for a balanced life where rigorous workouts and nutritious meals meet the calming practices of meditation and adequate sleep. This contrast is not just aesthetic but functional, illustrating how hard work in exercise and diet, complemented by rest and , leads to optimal health outcomes.

About Zen Spartan

Over 22 Years of Transforming Lives Through Holistic Wellness

Welcome to Zen Spartan, where the ancient discipline of the Spartans meets the serenity of Zen philosophy. Led by Mike, a Harvard-certified holistic health expert, Zen Spartan is about building strength, achieving balance, and unlocking peak health through:

Harvard-backed nutrition
Spartan-inspired workouts
Mindfulness & recovery techniques

Empowering Your Journey to Optimal Health

Mike offers a unique approach to health and wellness, combining nutrition, physical fitness, and mindfulness for a balanced life. Let's work together to unlock your best self through personalized wellness practices.

Certified Nutrition Expertise

Experience professional dietary guidance backed by a Harvard University Certification in Healthy Eating, designed to optimize your well-being.

Holistic Health Mastery

With two decades of experience, our holistic approach integrates rigorous physical activity and mindfulness to achieve balanced health.

Yin Yang Philosophy

Discover the power of balance through our unique philosophy that combines intense workouts with peaceful mindfulness for complete wellness.

Unlock Your Potential

Embrace a lifestyle that marries Spartan discipline with Zen tranquility, helping you unlock the door to optimal health and peace.

Zen Spartan is for you

Embrace Your Journey: Spartan Discipline Meets Zen Balance

Do you seek to balance rigorous physical activity with mindfulness?

Ready to enhance your well-being through disciplined nutrition and restful practices?

Struggling to find peace amidst your hectic routine? Let us show you the way.

At Zen Spartan, every session is designed to transform your mind, body, and spirit, creating lasting resilience and tranquility. Join me on this empowering journey today.

Personalized services

Take Your Power Back

1-1 coaching

For the deepest dive

Embark on a transformative one-on-one journey to unlock your fullest potential. Through tailored coaching, we’ll combine Spartan discipline with Zen mindfulness, focusing on both your physical health and mental clarity for lasting change.

Attend live events

Greatest inspiration

Join our live events and immerse yourself in the empowering blend of Spartan resilience and Zen tranquility. Experience firsthand the principles that can help you achieve balance in all aspects of life.

Consulting & tips

Individual & corporate

Receive expert consulting and personalized tips to integrate holistic health principles into your daily routine. Whether you’re an individual or a business looking for a balanced, resilient approach, we provide the guidance you need.

Testimonials

What do they say

What I love most about Zen Spartan is how they balance strength with peace. The cooking classes were fun, and the nutrition advice has helped me make lasting changes. I’m more confident in the kitchen and feel empowered to take control of my health."

I've been struggling with weight loss for years, but Zen Spartan’s approach was the breakthrough I needed. The combination of healthy eating, exercise, and mindfulness practices like meditation have helped me achieve sustainable results. I feel stronger, healthier, and more confident!

Zen Spartan helped me transform not only my body but my mindset. The combination of personalized nutrition and meditation has been life-changing. I feel more energized, focused, and at peace than ever before. The holistic approach truly works!

I can honestly say this was the best investment I've made for my health. The workshops on healthy eating were informative and hands-on, and the personalized nutrition plan has made all the difference. I've never felt better!

Change the world

It all starts with you

When you invest in your future through our work, you’re also creating meaningful change in the world. Because with every product you purchase, you support a person in need.