The Yin-Yang of Fitness – Balancing Strength & Stillness
February 7, 2025
Unlock the art of healthy cooking with our hands-on classes focused on using natural, green ingredients. With over 22 years of experience in holistic health and a passion for plant-based diets, I’ll teach you how to create nutritious and delicious meals that nourish your body and delight your taste buds.
Initial Class (3 Hours)
In each class, we start by diving into the basics of healthy cooking, using fresh, whole ingredients to prepare meals. You’ll learn essential cooking techniques while preparing a full, nutritious meal.
Follow-Up Classes (3 Hours)
Every month, we offer a new session that builds on what you’ve learned. These interactive classes allow you to explore new dishes, perfect your skills, and deepen your knowledge of healthy eating and cooking.
In these hands-on cooking classes, you will learn to cook meals tailored to your personal health goals, using natural, green ingredients that support a healthy lifestyle.
Learn from an experienced chef and nutrition expert who will provide you with tips and tricks to make healthy cooking easy and enjoyable.
The classes emphasize a balance between cooking with nature’s bounty and developing sustainable cooking practices that fit into your everyday routine.
Your cooking journey with Zen Spartan is backed by years of expertise in holistic health and nutrition. We provide practical, hands-on learning to ensure that you can confidently prepare healthy meals at home.
Our cooking classes are unique because they blend practical, hands-on cooking with green, natural ingredients and emphasize the nutritional benefits of whole foods. With over 22 years of experience, I provide expert guidance to help you create delicious meals that nourish your body and support your health goals.
Yes, if you’re passionate about learning how to cook healthy, plant-based meals with natural ingredients, or if you want to improve your cooking skills in the kitchen, this class is for you. It’s perfect for anyone who wants to cook with fresh ingredients and discover new, healthier ways to prepare meals.
You’ll learn practical cooking skills as we prepare meals together, focusing on green, whole foods. Expect a fun, hands-on experience where you’ll get personalized guidance in meal preparation, cooking techniques, and creating balanced, nutritious dishes. You’ll also leave each class with recipes and tips to recreate at home.
Each class lasts 3 hours. This time allows for hands-on cooking, learning, and the opportunity to enjoy the meals you’ve prepared.
Zen Spartan’s cooking classes focus on not just teaching how to cook, but how to cook with intention, using fresh, green, and whole ingredients. With my extensive experience in holistic health and nutrition, you’ll learn how to make every meal not just delicious but health-boosting, providing you with a deeper understanding of how food impacts your well-being.
Special thanks to Harvard University for providing the certification in Healthy Eating and to my clients for their trust and feedback in shaping the consultation services.