Zen Spartan Services
Welcome to Zen Spartan, where your health journey is shaped by decades of expertise and a passion for balance. Our exclusive services are designed to guide you toward a stronger, healthier, and more peaceful version of yourself—mind, body, and soul.
$200 for the initial session, $100 per follow-up
Our personalized nutrition counseling is rooted in science and tailored specifically for your needs. With my Harvard certification in healthy eating, we’ll create a sustainable, green-focused diet that energizes and nourishes your body.
$60 per session, $300 for a 6-month pass.
Join us for group sessions that focus on practical skills for sustainable eating. Learn how to make healthy choices, understand the science behind your food, and engage with a supportive community.
$198 per course, $39.98 per eBook.
Dive deeper into the science of nutrition with our self-paced online courses and eBooks. Learn about green and natural diets from the comfort of your home, at your own pace.
$100 per class, $500 for a 6-class package.
Explore the world of cooking with green and natural ingredients. Our hands-on classes help you learn how to bring the forest to your fork, all while enjoying delicious, health-boosting meals.
Meditation: The Zen Spartan Edge
We believe true health isn’t just about the body—it’s about the mind and spirit too. After each session, meditation helps you
- Reduce Stress: Wind down effectively, ensuring a smoother recovery.
- Improve Sleep: Enjoy deeper, more restorative rest, waking up refreshed.
- Enhance Weight Loss & Muscle Building: By promoting better recovery and reducing fat storage through improved stress management and sleep.